Blog

Preventative Coping Skills for Anxiety

Many of our clients come to us wanting to find better ways to cope with their anxiety and anxiousness. Coping skills can be great...

Light Therapy for Depression

In a world full of synthetic light, most of us struggle with circadian rhythm disruption and mood dsyregulation. This is even more...

Am I Depressed?

One of the # 1 searches on the internet today is "am I depressed?". People everywhere are struggling with low mood and wondering if this...

The Importance of Routine

I talk to ALL of my clients about their daily routines. Human beings thrive on structure. We are creatures of habit. But are your habits...

Improve your mood and reduce depression symptoms!

In recent years, more and more evidence has been found linking inflammation to almost every major disease including cardiovascular...

Strengthening bonds using the 5 Love Languages!

Have you ever wanted to strengthen bonds with the people in your life? In my counseling practice, many families come to me when feeling...

Nutritional therapy to improve your mood!

Many of my clients ask me for natural ways to treat anxiety and depression. Sometimes, I do believe seeing a psychiatrist is necessary,...

BRIGHT SPACE THERAPY