"We don't have to do all of it alone. We were never meant to"

- Brene Brown

Counseling

Break the cycle. You can heal. We can help. 

We are a private counseling practice with office locations in Uptown Dallas, Plano, and Austin. We have 8 licensed therapists on staff that offer in person and virtual counseling for a variety of issues including anxiety, depression, relational stress, trauma, and more.
 
Our rates range from $80-$150 for 50 minute sessions and most of our therapists are private pay (no insurance) although we do have a few therapists in network with Aetna and UHCRates for extended or intensive sessions are available upon request. 
 
Our therapists are passionate about connecting with each client and family that we serve and specialize in working with children, teens, young adults, and couples to overcome obstacles that are interfering in their daily lives and help them obtain a greater level of fulfillment. Our offices provide a comfortable, safe space to open up and share free of judgement or bias. 
WE SPECIALIZE IN WORKING WITH CLIENTS ON THE FOLLOWING TOPICS:

Stress, anxiety, and fears 

Trauma, shame, and perfectionism

Depression, suicidal ideation, and self harm

Building healthy relationships and boundary setting

Expressing emotions positively and communicating effectively

Self-exploration and personal growth 

Navigating difficult life transition

Self-care and finding life balance

Coping with grief and loss

LQBTQ+ Affirming Care

Nutritional Therapy

SERVICES WE OFFER: 

Windswept Hair

Individual Counseling

Image by Nathan Dumlao

Couples Counseling

Rear View of Man with Backpack

Life Coaching

Friends Walking Home

Walk and Talk Therapy

Happy Family

Adolescent Therapy

Happy Children with Easter Eggs

Play Therapy

Give us a call if you think we are a fit for you. We can answer any questions you may have at 214-444-3649 or schedule through our online portal. We’d love to be your Bright Space in a dark time.

A FEW THINGS THAT SET US APART:
  • Quality: We use strategies that have been researched and proven effective. We also maintain small caseloads so we can be available in between sessions.

  • Active: Most people and families we start with have had an experience with a passive therapist who sat and nodded their head. That’s not us. We will actively support and push you in a kind way to find the results you’re looking for.

  • Convenient: Our therapists offer in office, online, walk and talk sessions, and secure messaging to help make therapy fit more seamlessly into your life.

WHAT'S NEXT?

  • Call for a free phone consultation to ask questions and see if we are a good fit or feel free to schedule online!

SCHEDULING YOUR FIRST APPOINTMENT: 

 

  • Call 214-444-3649 or use our online portal to schedule your first appointment.

  • You’ll be sent a link to complete the required therapy forms online. If completing forms or scheduling online feels uncomfortable, call us! 

  • The first session usually consists of you talking about past and present issues that you have experienced in your life. The following sessions usually consist of creating action plans and solutions. 

  • At the end of your session, we’ll usually touch base about a goal for next week because while we love you coming in, we really want to help you take action.

  • Together, we will discuss the recommended frequency of therapy for your individual needs and schedule your next appointment.

  • I highly recommend that you review my payment policies. I accept self-pay credit/debit cards, HSA & FSA cards, cash, or check. You will be asked to provide a credit/debit card to be kept on file in order to secure your first appointment.

 

AVAILABILITY

  • Our therapists are available during the day, in the evenings, and weekends to accommodate your busy schedule. 

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Austin Office: 
1010 MoPac Circle Suite 201
Austin, TX 78746

Counseling, Therapy, Marriage and Family Therapy, Individual counseling, Adult counseling, couples counseling, Uptown Dallas counseling, anxiety counseling, Plano counseling, depression counseling, coping skills, problem solving, nutritional therapy, premarital counseling, sex therapy, naturopathic care for mental health.