"We don't have to do all of it alone. We were never meant to"
- Brene Brown
Break the cycle. You can heal. We can help.
Our therapists are passionate about connecting with each client and family that we serve and specialize in working with children, teens, and young adults to overcome obstacles that are interfering in their daily lives and help them obtain a greater level of fulfillment. Our offices provide a comfortable, safe space to open up and share free of judgement or bias.
WE SPECIALIZE IN WORKING WITH CLIENTS ON THE FOLLOWING TOPICS:
Stress, anxiety, and fears
Trauma, shame, and perfectionism
Depression, suicidal ideation, and self harm
Building healthy relationships and boundary setting
Expressing emotions positively and communicating effectively
Self-exploration and personal growth
Navigating difficult life transition
Self-care and finding life balance
Coping with grief and loss
LQBTQ+ Affirming Care
SERVICES WE OFFER:
A FEW THINGS THAT SET US APART:
Quality: We use strategies that have been researched and proven effective. We also maintain small caseloads so we can be available in between sessions.
Active: Most people and families we start with have had an experience with a passive therapist who sat and nodded their head. That’s not us. We will actively support and push you in a kind way to find the results you’re looking for.
Convenient: Our therapists offer in office, online, walk and talk sessions, and secure messaging to help make therapy fit more seamlessly into your life.
Call for a free phone consultation to ask questions and see if we are a good fit or feel free to schedule online!
SCHEDULING YOUR FIRST APPOINTMENT:
You’ll be sent a link to complete the required therapy forms online. If completing forms or scheduling online feels uncomfortable, call us!
The first session usually consists of you talking about past and present issues that you have experienced in your life. The following sessions usually consist of creating action plans and solutions.
At the end of your session, we’ll usually touch base about a goal for next week because while we love you coming in, we really want to help you take action.
Together, we will discuss the recommended frequency of therapy for your individual needs and schedule your next appointment.
I highly recommend that you review my payment policies. I accept self-pay credit/debit cards, HSA & FSA cards, cash, or check. You will be asked to provide a credit/debit card to be kept on file in order to secure your first appointment.
Our therapists are available during the day, in the evenings, and weekends to accommodate your busy schedule.