Katie NixApr 16, 20222 minLight Therapy for DepressionIn a world full of synthetic light, most of us struggle with circadian rhythm disruption and mood dsyregulation. This is even more...
Katie NixJul 4, 20182 minThe Importance of RoutineI talk to ALL of my clients about their daily routines. Human beings thrive on structure. We are creatures of habit. But are your habits...
Katie NixApr 11, 20172 minStrengthening bonds using the 5 Love Languages!Have you ever wanted to strengthen bonds with the people in your life? In my counseling practice, many families come to me when feeling...
Katie NixMay 3, 20164 minNutritional therapy to improve your mood!Many of my clients ask me for natural ways to treat anxiety and depression. Sometimes, I do believe seeing a psychiatrist is necessary,...
