Katie NixJul 4, 20182 minThe Importance of RoutineI talk to ALL of my clients about their daily routines. Human beings thrive on structure. We are creatures of habit. But are your habits...
Katie NixNov 11, 20172 minImprove your mood and reduce depression symptoms!In recent years, more and more evidence has been found linking inflammation to almost every major disease including cardiovascular...
Katie NixApr 11, 20172 minStrengthening bonds using the 5 Love Languages!Have you ever wanted to strengthen bonds with the people in your life? In my counseling practice, many families come to me when feeling...
Katie NixMay 3, 20164 minNutritional therapy to improve your mood!Many of my clients ask me for natural ways to treat anxiety and depression. Sometimes, I do believe seeing a psychiatrist is necessary,...
